Ingredients
- 1 large bunch Swiss Chard
- 3 Carrots
- 2 Garlic cloves
- 1 Tomato
- 1 half medium yellow Onion
- 3 tablespoons Extra Virgin Olive Oil
- 1, 15 oz. can Chick Peas, drained and rinsed
- Spice Mixture
- Salt and Pepper to taste
Directions
- For the Spice Mixture, in a small bowl combine: 1/2 tablespoon ground coriander, 1/2 tablespoon ground cumin, 1/4 teaspoon cardamom, ground cloves, 1/4 teaspoon ground cinnamon, 1/4 teaspoon tumeric, 1/4 teaspoon cayenne, 1/4 teaspoon paprika.
- Wash the swiss chard and course chop the leaves. Set aside.
- Heat large pan on medium heat.
- Mince the garlic and thinly slice half the medium onion.
- Drizzle the extra virgin olive oil around the pan.
- Add the garlic and onion to the pan.
- Dice the carrots.
- When onion is translucent add the carrots and spice mixture. Cook about 5 minutes.
- Add the swiss chard. Cover the pan. Stirring occasionally.
- Coarsely dice the tomato.
- When the swiss chard is wilted and carrots are tender add the tomato.
- Stir. Let the tomatoes cook for a couple minutes, then add the chick peas. Continue cooking until chick peas are warmed through. Salt and pepper to taste just before serving
Serving Ideas
- This is great as a main course, served up with a hunk of whole grain bread.
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