• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Recipe of the Week: Kale Chips Max (Max's Best Bootcamp) said lots of folks ask him about making a healthy snack alternative.Af...Read More
  • Final Farm-To-Trumbull Dinner for 2014 In case you missed the other three dinners in the Parallel Post Farm-To-Trumbull series, you're ...Read More
  • Get Your Slurp On At Chowdafest Calling all local chowdaheads - get your slurp on!Now you don't have to wait until winter to sam...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...