• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Savory Fall Apple and Beet Bites At this time of year indulgent eating and drinking kind of becomes a sport for Renato and I. I mean ...Read More
  • Festive Shaved Brussels Sprouts Salad At this time of year, I'm especially smitten with all the delightful carbs like mashed sweet pot...Read More
  • Help Urban Oaks Farm Many years ago I did a video about Urban Oaks Farm. The farm is located in the center of New Britain...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...