• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Escarole Salad At this time of year it's all about the leafy greens. (Most CSA members know what I'm talking about....Read More
  • Dear Green Smoothie Dear G.S.,You seemed so popular. I thought I should give you a chance. After all, I love kale, celer...Read More
  • Honey Rhubarb Shrub Shrub - it's not just something you find in your yard.In the beverage world, shrubs are concentrated...Read More
Latest Episodes

  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...