• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • PastaPresta Opens In SoNo Marketplace I try to not over indulge in carbs. So when I have a bowl of pasta it needs to be something special....Read More
  • March Against Monsanto in Danbury On Saturday, May 25th at 2pm is the worldwide March Against Monsanto. Activists across the globe are...Read More
  • Review: Bistro 7 in Wilton Bistro 7 in Wilton hosted a special tasting event in celebration of it's new menu. And, you know whe...Read More
Latest Episodes

  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...