• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • It's A Whole New Bistro Seven We're longtime fans of Bistro Seven in Wilton. With a work client just down the road, yes, we h...Read More
  • Beer Magic At Half Full Rare Beer Night Brewing beer is a magical combination of science and creativity. When you understand the science and...Read More
  • Parallel Post Dessert Raises Money For Breast Cancer Awareness This October we hope you made room for dessert. It's for a good cause.This month in honor of Bre...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...