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  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Turnips with Spicy Honey Glaze Turnips. I can't say that I'm in love with them, but I can say I have come to at least kind of ...Read More
  • Slow Cooked Pork Chops Since our October visit to upstate NY we've had a bottle of Fly Creek Apple-Raspberry Hard Cider sit...Read More
  • Savory Glazed Chicken Thighs No, I don't make my own jams and jellies. I'm what they call canning-a-phobic. I know, it's really n...Read More
Latest Episodes

  • Litchfield Hills Farm Fresh MarketThere is nothing better, especially in summer, than visiting...

  • Meet Bill DuesingBill Duesing, the Executive Director of the Northeast Organi...

  • TNP Extra: Summer Tasting at KitchenworksWhat's better than a kitchen store? A kitchen store hosting ...

  • Fennel FrittataThe Natural Princess takes all the flavors she loves in a cl...