• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Have Some Food and Some Laughs A comedy dinner "Laugh Your Way to Better Health" to benefit the Danbury Farmers' Market Community C...Read More
  • The Need for No-Knead One of my favorite things, especially to go with a hearty stew or soup, is a nice piece of crusty br...Read More
  • Irish Comfort Food: Shepherd's Pie Whether you call it Shepherd's Pie or Cottage Pie, you really can't go wrong with ground meat and ve...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...