• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Reopened Georgetown Saloon Serves Up Live Music and Killer Comfort Food The Georgetown Saloon was always known for great live music. Now newly reopened, you can add great f...Read More
  • Locavore Gifts 2014: For The Cook Still searching for a few holiday gifts? If you are, here are a few ideas for the cooks on your list...Read More
  • Spend The Holidays With Parallel Post No need to stress about hosting a big holiday party because Parallel Post in Trumbull is making it e...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...