• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Mazzo, Not Your Average Italian Restaurant Mazzo on Newtown Road is the latest entrant to the Danbury dining scene. Only open for a few months,...Read More
  • CT Farm To Chef Week 2014 Starts Sunday If you live or are hanging out in in Connecticut next week - we want you to go out and eat! That'...Read More
  • Get Ready for Ambler Farm Day Hayrides. Pumpkins. Apples. Pie.Those are the things of Fall in New England and Ambler Farm in Wilto...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...