• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Grilled Fresh Striped Bass Renato along with a few family member and friends recently had a male-bonding fishing trip. He left ...Read More
  • Greenwich Wine + Food Festival Announces Most Innovative Chefs The Greenwich 2014 Wine + Food Festival presented by Serendipity Magazine has just announced the h...Read More
  • An Elegant Summer Picnic by Parallel Post Two Sundays ago (yes I'm behind on blogging) we had the pleasure of attending the Parallel Post ...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...