• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • More Than Just A Cup o' Joe Coffee. It is how I start nearly every day. I sip two cups of joe as I peruse my digital news feeds,...Read More
  • Guest Review: Elegant Dining at X2O I was more than happy to oblige when an old college friend asked if I would lend him space on the bl...Read More
  • Recipe of the Week: Zucchini Noodles In this second installment of the Local Food Rocks + Max's Best Bootcamp Recipe of the Week vid...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...