• Featured Recipe: Shredded Turnip Slaw
  • Know Your Food. Eat Well.
Meet The Princess
Alicia Ghio a.k.a. The Natural Princess is a passionate home cook
on a mission to inspire people to know where their food comes from, to know what's in it and to learn how to savor the flavors of fresh, local ingredients.

And no, I’m not a real princess. But, I don’t think there is anything wrong with treating myself like royalty, especially when it comes to what I put into my body. LEARN MORE
News & Events
Latest Blog Post
  • Grilled Clams with White Wine and Butter While our patio furniture has been tucked away until next year, our grill remains outside and ready ...Read More
  • 2 Roads and 1 Plum = Sourcopia Splendor Last week Two Roads held a special "Sourcopia" event for the launch of their sour beer ser...Read More
  • Restaurant Round-Up: Green + Tonic, Greenwich Restaurant Week, Brick + Wood Here's a round-up of restaurant and events news. From new locations to special week-long eats there'...Read More
Latest Episodes
  • Graze … DeliveredThe Natural Princess learns about Graze, a weekly farm to fr...

  • Shredded Turnip SlawThe Natural Princess brings the often overlooked, underappre...

  • Roasted Leeks in Dijon VinaigretteTender, sweet and a little crisp around the edges, roasted l...

  • Curried Butternut Squash SoupButternut squash, it's for more than just a Thanksgiving Day...